CAB
8 Benefits of Intergenerational Friendships
Seniors forming friendships with younger people can be mutually beneficial for both age groups and for society as a whole.
top of page
CAB
Aug 30, 2023
Social Interaction for Senior Adults: Why is it so Important?
For senior adults, maintaining an active social life and having meaningful interactions with others becomes imperative.
CAB
Jun 14, 2023
Healthy Aging for Men
National Men's Health Month is observed in the United States every year in June.
CAB
Dec 14, 2022
10 Signs of Depression in Older Adults
There has been a stigma placed on mental health issues.
CAB
Oct 12, 2022
Mental Health Awareness for Seniors
October 10th was World Mental Health Day, which makes this the perfect time to have the important conversation about mental health.
CAB
Sep 7, 2022
Insomnia in Older Adults
One of the most common sleep disturbances in the population of older adults is insomnia.
CAB
Jul 29, 2022
Social Wellness Month
Social wellness is important because healthy relationships are a vital component of your overall health.
CAB
Jul 27, 2022
The Benefits of Walking for Seniors
Walking is one of the best exercises to benefit your overall health, particularly for seniors.
CAB
May 16, 2022
Grief and Depression in Seniors
It is difficult to distinguish between grief and depression in an individual.
CAB
May 13, 2022
How to Reduce Isolation in Elderly Adults
There are many different ways we can become isolated, and as many of us fall into our routines, we might not realize how lonely we truly are
CAB
May 10, 2022
Increasing Brain Function Through Movement and Exercise
Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active.
bottom of page